Veal, foreshank, osso buco, separable lean only, cooked, braised

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Nutrition Facts
Serving Size: 100g
Calories657
Total Fat4.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g

Macro Breakdown

Protein29.1g (74%)
Carbs0.0g (0%)
Fat4.5g (26%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.7
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
8.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.6
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal657.0 kJ—
Protein29.1 g58% DV
Total Fat4.5 g6% DV
Cholesterol92.0 mg31% DV
Sodium90.0 mg4% DV
Calcium21.0 mg2% DV
Iron2.1 mg11% DV
Magnesium34.0 mg8% DV
Phosphorus218.0 mg17% DV
Potassium205.0 mg4% DV
Zinc5.3 mg48% DV
Vitamin B60.2 mg10% DV
Folate5.0 µg1% DV
Vitamin E0.4 mg3% DV
Vitamin D0.8 µg4% DV
Vitamin K1.4 µg1% DV
Selenium20.7 µg38% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.658g
monounsaturated fat2.194g
polyunsaturated fat0.292g
trans fat0.163g

Compare Veal, foreshank, osso buco, separable lean only, cooked, braised With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (48% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (38% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Veal, foreshank, osso buco, separable lean only, cooked, braised a good protein source?
Yes. Veal, foreshank, osso buco, separable lean only, cooked, braised provides 29.12g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, foreshank, osso buco, separable lean only, cooked, braised affect hormones?
Yes — Veal, foreshank, osso buco, separable lean only, cooked, braised is rich in zinc (48% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Veal, foreshank, osso buco, separable lean only, cooked, braised good for blood pressure?
Yes. Veal, foreshank, osso buco, separable lean only, cooked, braised provides 205mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
How filling is Veal, foreshank, osso buco, separable lean only, cooked, braised?
Veal, foreshank, osso buco, separable lean only, cooked, braised has a satiety score of 8.5/10. The 29.12g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.