Veal, loin, chop, separable lean and fat, cooked, grilled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories829

Total Fat9.5g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein28.0g

Macro Breakdown

Protein28.0g (57%)

Carbs0.2g (0%)

Fat9.5g (43%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.3

Brain Health

10.0

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.3

Electrolyte

5.1

Methylation

🧬 How Veal, loin, chop, separable lean and fat, cooked, grilled Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 44% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	829.0 kJ	—
Protein	28.0 g	56% DV
Total Fat	9.5 g	12% DV
Carbohydrate	0.2 g	—
Cholesterol	79.0 mg	26% DV
Sodium	86.0 mg	4% DV
Calcium	17.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	32.0 mg	8% DV
Phosphorus	208.0 mg	17% DV
Potassium	229.0 mg	5% DV
Zinc	1.8 mg	16% DV
Vitamin B6	0.6 mg	38% DV
Folate	6.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	1.5 µg	1% DV
Selenium	24.4 µg	44% DV

Compare Veal, loin, chop, separable lean and fat, cooked, grilled With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Veal, loin, chop, separable lean and fat, cooked, grilled a good protein source?

Yes. Veal, loin, chop, separable lean and fat, cooked, grilled provides 28.04g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, loin, chop, separable lean and fat, cooked, grilled affect hormones?

Yes — Veal, loin, chop, separable lean and fat, cooked, grilled is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Veal, loin, chop, separable lean and fat, cooked, grilled good for blood pressure?

Yes. Veal, loin, chop, separable lean and fat, cooked, grilled provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.7.

How filling is Veal, loin, chop, separable lean and fat, cooked, grilled?

Veal, loin, chop, separable lean and fat, cooked, grilled has a satiety score of 6.8/10. The 28.04g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.