Veal, loin, chop, separable lean only, cooked, grilled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories666

Total Fat4.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein29.8g

Macro Breakdown

Protein29.8g (75%)

Carbs0.1g (0%)

Fat4.4g (25%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.7

Brain Health

10.0

Bone Health

8.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

8.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.6

Electrolyte

5.1

Methylation

🧬 How Veal, loin, chop, separable lean only, cooked, grilled Affects Your Health

💪

Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 41% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	666.0 kJ	—
Protein	29.8 g	60% DV
Total Fat	4.4 g	6% DV
Carbohydrate	0.1 g	—
Cholesterol	78.0 mg	26% DV
Sodium	85.0 mg	4% DV
Calcium	13.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	33.0 mg	8% DV
Phosphorus	214.0 mg	17% DV
Potassium	239.0 mg	5% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.7 mg	41% DV
Folate	7.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	1.3 µg	1% DV
Selenium	26.1 µg	47% DV

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Frequently Asked Questions

Is Veal, loin, chop, separable lean only, cooked, grilled a good protein source?

Yes. Veal, loin, chop, separable lean only, cooked, grilled provides 29.75g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, loin, chop, separable lean only, cooked, grilled affect hormones?

Yes — Veal, loin, chop, separable lean only, cooked, grilled is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Veal, loin, chop, separable lean only, cooked, grilled good for blood pressure?

Yes. Veal, loin, chop, separable lean only, cooked, grilled provides 239mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.

How filling is Veal, loin, chop, separable lean only, cooked, grilled?

Veal, loin, chop, separable lean only, cooked, grilled has a satiety score of 8.6/10. The 29.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.