Veal, loin, separable lean and fat, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories908

Total Fat12.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.8g

Macro Breakdown

Protein24.8g (47%)

Carbs0.0g (0%)

Fat12.3g (53%)

Health Scores (0-10)

10.0

Metabolic

3.4

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

3.9

Brain Health

8.5

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

9.4

Detox

10.0

Immunity

7.2

Pral

5.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.0

Electrolyte

5.3

Methylation

🧬 How Veal, loin, separable lean and fat, cooked, roasted Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	908.0 kJ	—
Protein	24.8 g	50% DV
Total Fat	12.3 g	16% DV
Cholesterol	103.0 mg	34% DV
Sodium	93.0 mg	4% DV
Calcium	19.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	25.0 mg	6% DV
Phosphorus	212.0 mg	17% DV
Potassium	325.0 mg	7% DV
Zinc	3.0 mg	28% DV
Vitamin B6	0.3 mg	20% DV
Folate	15.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Selenium	11.0 µg	20% DV

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Frequently Asked Questions

Is Veal, loin, separable lean and fat, cooked, roasted a good protein source?

Yes. Veal, loin, separable lean and fat, cooked, roasted provides 24.8g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, loin, separable lean and fat, cooked, roasted affect hormones?

Yes — Veal, loin, separable lean and fat, cooked, roasted is rich in zinc (28% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Veal, loin, separable lean and fat, cooked, roasted good for blood pressure?

Yes. Veal, loin, separable lean and fat, cooked, roasted provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

How filling is Veal, loin, separable lean and fat, cooked, roasted?

Veal, loin, separable lean and fat, cooked, roasted has a satiety score of 5.2/10. The 24.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.