Veal, loin, separable lean only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories732

Total Fat6.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.3g

Macro Breakdown

Protein26.3g (63%)

Carbs0.0g (0%)

Fat6.9g (37%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

4.5

Brain Health

8.7

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

9.6

Detox

10.0

Immunity

7.3

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.1

Electrolyte

5.3

Methylation

🧬 How Veal, loin, separable lean only, cooked, roasted Affects Your Health

💪

Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	732.0 kJ	—
Protein	26.3 g	53% DV
Total Fat	6.9 g	9% DV
Cholesterol	106.0 mg	35% DV
Sodium	96.0 mg	4% DV
Calcium	21.0 mg	2% DV
Iron	0.8 mg	5% DV
Magnesium	26.0 mg	6% DV
Phosphorus	222.0 mg	18% DV
Potassium	340.0 mg	7% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.4 mg	22% DV
Folate	16.0 µg	4% DV
Vitamin E	0.5 mg	3% DV
Selenium	11.6 µg	21% DV

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Frequently Asked Questions

Is Veal, loin, separable lean only, cooked, roasted a good protein source?

Yes. Veal, loin, separable lean only, cooked, roasted provides 26.32g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, loin, separable lean only, cooked, roasted affect hormones?

Yes — Veal, loin, separable lean only, cooked, roasted is rich in zinc (29% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Veal, loin, separable lean only, cooked, roasted good for blood pressure?

Yes. Veal, loin, separable lean only, cooked, roasted provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

How filling is Veal, loin, separable lean only, cooked, roasted?

Veal, loin, separable lean only, cooked, roasted has a satiety score of 7.0/10. The 26.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.