Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories831

Total Fat10.6g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein25.7g

Macro Breakdown

Protein25.7g (52%)

Carbs0.1g (0%)

Fat10.6g (48%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.9

Skin Health

4.3

Brain Health

10.0

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.2

Electrolyte

5.1

Methylation

🧬 How Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Affects Your Health

💪

Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	831.0 kJ	—
Protein	25.7 g	51% DV
Total Fat	10.6 g	14% DV
Carbohydrate	0.1 g	—
Cholesterol	78.0 mg	26% DV
Sodium	111.0 mg	5% DV
Calcium	24.0 mg	2% DV
Iron	1.6 mg	9% DV
Magnesium	33.0 mg	8% DV
Phosphorus	242.0 mg	19% DV
Potassium	235.0 mg	5% DV
Zinc	4.7 mg	43% DV
Vitamin B6	0.4 mg	24% DV
Folate	6.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	1.3 µg	7% DV
Vitamin K	1.4 µg	1% DV
Selenium	17.4 µg	32% DV

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Frequently Asked Questions

Is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled a good protein source?

Yes. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 25.72g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, shoulder, blade chop, separable lean and fat, cooked, grilled affect hormones?

Yes — Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is rich in zinc (43% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled good for blood pressure?

Yes. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

How filling is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has a satiety score of 6.1/10. The 25.72g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.