Veal, shoulder, blade chop, separable lean only, cooked, grilled

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Nutrition Facts
Serving Size: 100g
Calories666
Total Fat5.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.3g

Macro Breakdown

Protein27.3g (69%)
Carbs0.0g (0%)
Fat5.5g (31%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
4.6
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.3
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal666.0 kJ—
Protein27.3 g55% DV
Total Fat5.5 g7% DV
Cholesterol77.0 mg26% DV
Sodium113.0 mg5% DV
Calcium21.0 mg2% DV
Iron1.6 mg9% DV
Magnesium34.0 mg8% DV
Phosphorus253.0 mg20% DV
Potassium245.0 mg5% DV
Zinc5.1 mg46% DV
Vitamin B60.4 mg26% DV
Folate7.0 µg2% DV
Vitamin E0.5 mg3% DV
Vitamin D1.0 µg5% DV
Vitamin K1.3 µg1% DV
Selenium18.4 µg33% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.092g
monounsaturated fat2.677g
polyunsaturated fat0.315g
trans fat0.221g

Compare Veal, shoulder, blade chop, separable lean only, cooked, grilled With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (46% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Veal, shoulder, blade chop, separable lean only, cooked, grilled a good protein source?
Yes. Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 27.33g of protein per 100g — that's 55% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, shoulder, blade chop, separable lean only, cooked, grilled affect hormones?
Yes — Veal, shoulder, blade chop, separable lean only, cooked, grilled is rich in zinc (46% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Veal, shoulder, blade chop, separable lean only, cooked, grilled good for blood pressure?
Yes. Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Veal, shoulder, blade chop, separable lean only, cooked, grilled?
Veal, shoulder, blade chop, separable lean only, cooked, grilled has a satiety score of 7.9/10. The 27.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.