Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, liver, cooked, braised Affects Your Health
Testosterone 102% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 54% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 805.0 kJ | — |
| Protein | 28.4 g | 57% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Cholesterol | 511.0 mg | 170% DV |
| Sodium | 78.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 460.0 mg | 37% DV |
| Potassium | 329.0 mg | 7% DV |
| Zinc | 11.2 mg | 102% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.9 mg | 54% DV |
| Folate | 331.0 µg | 83% DV |
| Vitamin A | 21145.0 µg | 2349% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Selenium | 19.3 µg | 35% DV |
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