Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, liver, cooked, pan-fried Affects Your Health
Testosterone 108% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 807.0 kJ | — |
| Protein | 27.4 g | 55% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Cholesterol | 485.0 mg | 162% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 483.0 mg | 39% DV |
| Potassium | 353.0 mg | 8% DV |
| Zinc | 11.9 mg | 108% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 350.0 µg | 88% DV |
| Vitamin A | 20074.0 µg | 2230% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 24.9 µg | 45% DV |
Compare Veal, variety meats and by-products, liver, cooked, pan-fried With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal