Nutrition Facts
Serving Size: 100g
Calories522
Total Fat3.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
7.6
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
7.6
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 522.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 3.1 g | 4% DV |
| Cholesterol | 350.0 mg | 117% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 627.0 mg | 50% DV |
| Potassium | 435.0 mg | 9% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 39.4 mg | 44% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 21.5 µg | 39% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.942g |
| monounsaturated fat | 0.903g |
| polyunsaturated fat | 0.315g |
| trans fat | 0.200g |
Compare Veal, variety meats and by-products, thymus, cooked, braised With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Veal, variety meats and by-products, thymus, cooked, braised a good protein source?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 22.67g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, variety meats and by-products, thymus, cooked, braised affect hormones?
Yes — Veal, variety meats and by-products, thymus, cooked, braised is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Veal, variety meats and by-products, thymus, cooked, braised good for blood pressure?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
Does Veal, variety meats and by-products, thymus, cooked, braised boost immunity?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 39.4mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Veal, variety meats and by-products, thymus, cooked, braised?
Veal, variety meats and by-products, thymus, cooked, braised has a satiety score of 7.6/10. The 22.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.