Nutrition Facts
Serving Size: 100g
Calories522
Total Fat3.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
7.6
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
7.6
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
5.4
Methylation
๐งฌ How Veal, variety meats and by-products, thymus, cooked, braised Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 522.0 kJ | โ |
| Protein | 22.7 g | 45% DV |
| Total Fat | 3.1 g | 4% DV |
| Cholesterol | 350.0 mg | 117% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 4.0 mg | โ |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 627.0 mg | 50% DV |
| Potassium | 435.0 mg | 9% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 39.4 mg | 44% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 20.0 ยตg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 21.5 ยตg | 39% DV |
Compare Veal, variety meats and by-products, thymus, cooked, braised With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Veal, variety meats and by-products, thymus, cooked, braised a good protein source?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 22.67g of protein per 100g โ that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Veal, variety meats and by-products, thymus, cooked, braised affect hormones?
Yes โ Veal, variety meats and by-products, thymus, cooked, braised is rich in selenium (39% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Veal, variety meats and by-products, thymus, cooked, braised good for blood pressure?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
Does Veal, variety meats and by-products, thymus, cooked, braised boost immunity?
Yes. Veal, variety meats and by-products, thymus, cooked, braised provides 39.4mg of vitamin C per 100g (44% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Veal, variety meats and by-products, thymus, cooked, braised?
Veal, variety meats and by-products, thymus, cooked, braised has a satiety score of 7.6/10. The 22.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.