Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories128

Total Fat0.0g

Saturated Fat0.0g

Total Carbs8.1g

Fiber1.9g

Sugars5.4g

Protein0.5g

Macro Breakdown

Protein0.5g (6%)

Carbs8.1g (93%)

Fat0.0g (1%)

Health Scores (0-10)

9.4

Metabolic

6.8

Inflammation

7.4

Hormonal

5.3

Gut Health

10.0

Skin Health

5.3

Brain Health

10.0

Bone Health

6.2

Sleep

7.7

Exercise

5.0

Longevity

5.2

Detox

8.1

Immunity

6.2

Pral

5.1

Satiety

0.0

Nutrient Density

6.0

Bioavailability

10.0

Electrolyte

6.6

Methylation

🧬 How Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	128.0 kJ	—
Protein	0.5 g	1% DV
Total Fat	0.0 g	—
Carbohydrate	8.1 g	3% DV
Fiber	1.9 g	7% DV
Sugar	5.4 g	11% DV
Sodium	15.0 mg	1% DV
Calcium	110.0 mg	8% DV
Iron	3.9 mg	21% DV
Magnesium	11.0 mg	3% DV
Phosphorus	90.0 mg	7% DV
Potassium	224.0 mg	5% DV
Zinc	3.5 mg	32% DV
Vitamin C	10.1 mg	11% DV
Vitamin B6	0.3 mg	19% DV
Folate	63.0 µg	16% DV
Vitamin B12	1.0 µg	40% DV
Vitamin A	602.0 µg	67% DV
Vitamin E	0.5 mg	3% DV
Selenium	0.4 µg	1% DV

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS affect hormones?

Yes — Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.

Is Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS good for blood pressure?

Yes. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.9.

Does Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).