Nutrition Facts
Serving Size: 100g
Calories128
Total Fat0.0g
Saturated Fat0.0g
Total Carbs8.1g
Fiber1.9g
Sugars5.4g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
6.8
Inflammation
7.4
Hormonal
5.3
Gut Health
10.0
Skin Health
5.3
Brain Health
10.0
Bone Health
6.2
Sleep
7.7
Exercise
5.0
Longevity
5.2
Detox
8.1
Immunity
6.2
Pral
5.1
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 128.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 5.4 g | 11% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 3.9 mg | 21% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin C | 10.1 mg | 11% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 63.0 µg | 16% DV |
| Vitamin B12 | 1.0 µg | 40% DV |
| Vitamin A | 602.0 µg | 67% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.015g |
| monounsaturated fat | 0.009g |
| polyunsaturated fat | 0.015g |
| trans fat | 0.000g |
Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (32% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS affect hormones?
Yes — Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS good for blood pressure?
Yes. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.9.