Veggie burgers or soyburgers, unprepared

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Nutrition Facts
Serving Size: 100g
Calories739
Total Fat6.3g
Saturated Fat0.0g
Total Carbs14.3g
Fiber4.9g
Sugars1.1g
Protein15.7g

Macro Breakdown

Protein15.7g (36%)
Carbs14.3g (32%)
Fat6.3g (32%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
10.0
Hormonal
7.8
Gut Health
6.4
Skin Health
5.3
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
6.2
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.2
Electrolyte
8.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal739.0 kJ—
Protein15.7 g31% DV
Total Fat6.3 g8% DV
Carbohydrate14.3 g5% DV
Fiber4.9 g18% DV
Sugar1.1 g2% DV
Cholesterol5.0 mg2% DV
Sodium569.0 mg25% DV
Calcium136.0 mg10% DV
Iron2.4 mg13% DV
Magnesium56.0 mg13% DV
Phosphorus206.0 mg16% DV
Potassium333.0 mg7% DV
Zinc1.3 mg11% DV
Vitamin C4.5 mg5% DV
Vitamin B60.3 mg18% DV
Folate124.0 µg31% DV
Vitamin B122.0 µg84% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg2% DV
Vitamin K0.9 µg1% DV
Selenium22.6 µg41% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.440g
monounsaturated fat1.778g
polyunsaturated fat2.023g

Compare Veggie burgers or soyburgers, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (41% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Veggie burgers or soyburgers, unprepared a good protein source?
Yes. Veggie burgers or soyburgers, unprepared provides 15.7g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Veggie burgers or soyburgers, unprepared support gut health?
Veggie burgers or soyburgers, unprepared contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Veggie burgers or soyburgers, unprepared affect hormones?
Yes — Veggie burgers or soyburgers, unprepared is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Veggie burgers or soyburgers, unprepared good for blood pressure?
Yes. Veggie burgers or soyburgers, unprepared provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Veggie burgers or soyburgers, unprepared?
Veggie burgers or soyburgers, unprepared has a satiety score of 6.2/10. The 15.7g protein stimulates PYY (satiety hormone). The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.