Nutrition Facts
Serving Size: 100g
Calories739
Total Fat6.3g
Saturated Fat0.0g
Total Carbs14.3g
Fiber4.9g
Sugars1.1g
Protein15.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
10.0
Hormonal
7.8
Gut Health
6.4
Skin Health
5.3
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
6.2
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.2
Electrolyte
8.1
Methylation
🧬 How Veggie burgers or soyburgers, un Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 739.0 kJ | — |
| Protein | 15.7 g | 31% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 1.1 g | 2% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 569.0 mg | 25% DV |
| Calcium | 136.0 mg | 10% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 206.0 mg | 16% DV |
| Potassium | 333.0 mg | 7% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin C | 4.5 mg | 5% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 124.0 µg | 31% DV |
| Vitamin B12 | 2.0 µg | 84% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 22.6 µg | 41% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Veggie burgers or soyburgers, unprepared a good protein source?
Yes. Veggie burgers or soyburgers, unprepared provides 15.7g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Veggie burgers or soyburgers, unprepared support gut health?
Veggie burgers or soyburgers, unprepared contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Veggie burgers or soyburgers, unprepared affect hormones?
Yes — Veggie burgers or soyburgers, unprepared is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Veggie burgers or soyburgers, unprepared good for blood pressure?
Yes. Veggie burgers or soyburgers, unprepared provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Veggie burgers or soyburgers, unprepared contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Veggie burgers or soyburgers, unprepared?
Veggie burgers or soyburgers, unprepared has a satiety score of 6.2/10. The 15.7g protein stimulates PYY (satiety hormone). The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.