Nutrition Facts
Serving Size: 100g
Calories369
Total Fat0.0g
Saturated Fat0.0g
Total Carbs17.0g
Fiber0.0g
Sugars14.9g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
5.6
Metabolic
5.0
Inflammation
4.7
Hormonal
2.8
Gut Health
3.5
Skin Health
5.0
Brain Health
7.6
Bone Health
6.2
Sleep
5.8
Exercise
2.8
Longevity
5.0
Detox
5.0
Immunity
5.9
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.7
Electrolyte
5.0
Methylation
🧬 How Vinegar, balsamic Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 369.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Sugar | 14.9 g | 30% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
Compare Vinegar, balsamic With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
Frequently Asked Questions
Does Vinegar, balsamic affect hormones?
Yes — Vinegar, balsamic is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.