Nutrition Facts
Serving Size: 100g
Calories492
Total Fat6.3g
Saturated Fat0.0g
Total Carbs2.8g
Fiber2.0g
Sugars0.6g
Protein12.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
4.9
Hormonal
6.1
Gut Health
4.9
Skin Health
4.7
Brain Health
10.0
Bone Health
5.0
Sleep
7.9
Exercise
5.7
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 492.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 6.0 mg | — |
| Calcium | 188.0 mg | 14% DV |
| Iron | 2.0 mg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.300g |
| monounsaturated fat | 1.300g |
| polyunsaturated fat | 3.800g |
| trans fat | 0.000g |
Compare Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.