Waffle, buttermilk, frozen, ready-to-heat, toasted

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1291
Total Fat9.5g
Saturated Fat0.0g
Total Carbs48.4g
Fiber2.6g
Sugars4.4g
Protein7.4g

Macro Breakdown

Protein7.4g (10%)
Carbs48.4g (63%)
Fat9.5g (28%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
5.9
Gut Health
10.0
Skin Health
5.4
Brain Health
10.0
Bone Health
7.5
Sleep
9.8
Exercise
5.4
Longevity
9.1
Detox
9.3
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
8.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1291.0 kJ—
Protein7.4 g15% DV
Total Fat9.5 g12% DV
Carbohydrate48.4 g18% DV
Fiber2.6 g9% DV
Sugar4.4 g9% DV
Cholesterol13.0 mg4% DV
Sodium710.0 mg31% DV
Calcium299.0 mg23% DV
Iron6.6 mg37% DV
Magnesium22.0 mg5% DV
Phosphorus444.0 mg36% DV
Potassium138.0 mg3% DV
Zinc0.5 mg4% DV
Vitamin B61.1 mg65% DV
Folate107.0 µg27% DV
Vitamin B123.0 µg125% DV
Vitamin A438.0 µg49% DV
Vitamin E0.7 mg5% DV
Vitamin K16.9 µg14% DV
Selenium10.3 µg19% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.275g
monounsaturated fat5.292g
polyunsaturated fat1.502g

Compare Waffle, buttermilk, frozen, ready-to-heat, toasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (65% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Waffle, buttermilk, frozen, ready-to-heat, toasted affect hormones?
Yes — Waffle, buttermilk, frozen, ready-to-heat, toasted is rich in vitamin b6 (65% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.