Nutrition Facts
Serving Size: 100g
Calories523
Total Fat3.0g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars0.0g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Walrus, liver Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 80% DV
80% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
21.0g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 523.0 kJ | — |
| Protein | 21.0 g | 42% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Iron | 14.4 mg | 80% DV |
| Phosphorus | 208.0 mg | 17% DV |
Compare Walrus, liver With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🏃 Muscle Recovery
Frequently Asked Questions
Is Walrus, liver, raw (Alaska Native) a good protein source?
Yes. Walrus, liver, raw (Alaska Native) provides 21g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Walrus, liver, raw (Alaska Native)?
Walrus, liver, raw (Alaska Native) has a satiety score of 7.1/10. The 21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.