Macro Breakdown
Health Scores (0-10)
🧬 How WENDY'S, Chicken Nuggets Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1364.0 kJ | — |
| Protein | 16.5 g | 33% DV |
| Total Fat | 22.6 g | 29% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 708.0 mg | 31% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 271.0 mg | 22% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Vitamin B12 | 0.3 µg | 14% DV |
| Vitamin K | 17.1 µg | 14% DV |
| Selenium | 25.0 µg | 45% DV |
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