Nutrition Facts
Serving Size: 100g
Calories1007
Total Fat14.2g
Saturated Fat0.0g
Total Carbs11.7g
Fiber1.1g
Sugars0.0g
Protein16.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.7
Gut Health
6.4
Skin Health
4.4
Brain Health
9.8
Bone Health
7.0
Sleep
9.6
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
2.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.6
Methylation
🧬 How WENDY'S, CLASSIC DOUBLE, with cheese Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1007.0 kJ | — |
| Protein | 16.5 g | 33% DV |
| Total Fat | 14.2 g | 18% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 422.0 mg | 18% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 3.0 mg | 28% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin B12 | 1.9 µg | 80% DV |
| Selenium | 19.9 µg | 36% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is WENDY'S, CLASSIC DOUBLE, with cheese a good protein source?
Yes. WENDY'S, CLASSIC DOUBLE, with cheese provides 16.52g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does WENDY'S, CLASSIC DOUBLE, with cheese affect hormones?
Yes — WENDY'S, CLASSIC DOUBLE, with cheese is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is WENDY'S, CLASSIC DOUBLE, with cheese good for blood pressure?
Yes. WENDY'S, CLASSIC DOUBLE, with cheese provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does WENDY'S, CLASSIC DOUBLE, with cheese contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is WENDY'S, CLASSIC DOUBLE, with cheese?
WENDY'S, CLASSIC DOUBLE, with cheese has a satiety score of 2.4/10. The 16.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.