Nutrition Facts
Serving Size: 100g
Calories1217
Total Fat23.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
7.9
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
1.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1217.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 23.3 g | 30% DV |
| Phosphorus | 187.0 mg | 15% DV |
| Vitamin A | 561.0 µg | 62% DV |
Compare Whale, beluga, eyes (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Whale, beluga, eyes (Alaska Native) a good protein source?
Yes. Whale, beluga, eyes (Alaska Native) provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Whale, beluga, eyes (Alaska Native)?
Whale, beluga, eyes (Alaska Native) has a satiety score of 1.1/10. The 19.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.