Whale, beluga, meat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1370

Total Fat5.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein69.9g

Macro Breakdown

Protein69.9g (85%)

Carbs0.0g (0%)

Fat5.3g (15%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.3

Electrolyte

5.2

Methylation

🧬 How Whale, beluga, meat Affects Your Health

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Testosterone 71% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 187% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 402% DV

402% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1370.0 kJ	—
Protein	69.9 g	140% DV
Total Fat	5.3 g	7% DV
Cholesterol	122.0 mg	41% DV
Sodium	220.0 mg	10% DV
Calcium	22.0 mg	2% DV
Iron	72.3 mg	402% DV
Magnesium	63.0 mg	15% DV
Phosphorus	549.0 mg	44% DV
Potassium	800.0 mg	17% DV
Zinc	7.8 mg	71% DV
Vitamin B6	0.1 mg	8% DV
Folate	10.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.3 µg	1% DV
Selenium	103.0 µg	187% DV

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Frequently Asked Questions

Is Whale, beluga, meat, dried (Alaska Native) a good protein source?

Yes. Whale, beluga, meat, dried (Alaska Native) provides 69.86g of protein per 100g — that's 140% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Whale, beluga, meat, dried (Alaska Native) affect hormones?

Yes — Whale, beluga, meat, dried (Alaska Native) is rich in selenium (187% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Whale, beluga, meat, dried (Alaska Native) good for blood pressure?

Yes. Whale, beluga, meat, dried (Alaska Native) provides 800mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.

How filling is Whale, beluga, meat, dried (Alaska Native)?

Whale, beluga, meat, dried (Alaska Native) has a satiety score of 10.0/10. The 69.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.