Nutrition Facts
Serving Size: 100g
Calories155
Total Fat0.7g
Saturated Fat0.0g
Total Carbs3.2g
Fiber0.0g
Sugars0.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
8.5
Hormonal
5.0
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.2
Exercise
5.0
Longevity
5.4
Detox
7.0
Immunity
7.3
Pral
5.4
Satiety
0.0
Nutrient Density
6.0
Bioavailability
2.3
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 155.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 3.2 g | 1% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 61.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 9.8 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.101g |
| monounsaturated fat | 0.237g |
| polyunsaturated fat | 0.177g |
| trans fat | 0.000g |
Compare Winged bean, immature seeds, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Winged bean, immature seeds, cooked, boiled, drained, with salt good for blood pressure?
Yes. Winged bean, immature seeds, cooked, boiled, drained, with salt provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.