Nutrition Facts
Serving Size: 100g
Calories615
Total Fat5.8g
Saturated Fat0.0g
Total Carbs14.9g
Fiber0.0g
Sugars0.0g
Protein10.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.6
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
5.0
Longevity
6.2
Detox
6.7
Immunity
8.5
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 615.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 14.9 g | 5% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 142.0 mg | 11% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 280.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Selenium | 2.9 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.825g |
| monounsaturated fat | 2.153g |
| polyunsaturated fat | 1.551g |
| trans fat | 0.000g |
Compare Winged beans, mature seeds, cooked, boiled, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Winged beans, mature seeds, cooked, boiled, without salt affect hormones?
Yes — Winged beans, mature seeds, cooked, boiled, without salt is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Winged beans, mature seeds, cooked, boiled, without salt good for blood pressure?
Yes. Winged beans, mature seeds, cooked, boiled, without salt provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.5.