Yardlong beans, mature seeds, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories494

Total Fat0.5g

Saturated Fat0.0g

Total Carbs21.1g

Fiber3.8g

Sugars0.0g

Protein8.3g

Macro Breakdown

Protein8.3g (27%)

Carbs21.1g (69%)

Fat0.5g (3%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

7.3

Gut Health

5.5

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.5

Exercise

6.5

Longevity

6.1

Detox

6.6

Immunity

10.0

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

7.9

Methylation

🧬 How Yardlong beans, mature seeds, cooked, boiled Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	494.0 kJ	—
Protein	8.3 g	17% DV
Total Fat	0.5 g	1% DV
Carbohydrate	21.1 g	8% DV
Fiber	3.8 g	14% DV
Sodium	5.0 mg	—
Calcium	42.0 mg	3% DV
Iron	2.6 mg	15% DV
Magnesium	98.0 mg	23% DV
Phosphorus	181.0 mg	14% DV
Potassium	315.0 mg	7% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	146.0 µg	37% DV
Selenium	2.8 µg	5% DV

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Frequently Asked Questions

How does Yardlong beans, mature seeds, cooked, boiled, without salt support gut health?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Yardlong beans, mature seeds, cooked, boiled, without salt affect hormones?

Yes — Yardlong beans, mature seeds, cooked, boiled, without salt is rich in magnesium (23% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Yardlong beans, mature seeds, cooked, boiled, without salt good for blood pressure?

Yes. Yardlong beans, mature seeds, cooked, boiled, without salt provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 63.0.

Does Yardlong beans, mature seeds, cooked, boiled, without salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.