Yogurt, Greek, nonfat, vanilla, CHOBANI Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories295

Total Fat0.2g

Saturated Fat0.0g

Total Carbs8.1g

Fiber0.3g

Sugars7.6g

Protein9.1g

Macro Breakdown

Protein9.1g (51%)

Carbs8.1g (46%)

Fat0.2g (3%)

Glycemic Impact

Glycemic Index	33 (Low)
Glycemic Load	2
Insulin Index	115

Health Scores (0-10)

8.7

Metabolic

5.1

Inflammation

8.8

Hormonal

4.0

Gut Health

4.4

Skin Health

5.2

Brain Health

10.0

Bone Health

6.1

Sleep

6.8

Exercise

4.0

Longevity

9.2

Detox

9.4

Immunity

5.9

Pral

5.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.2

Electrolyte

5.2

Methylation

🧬 How Yogurt, Greek, nonfat, vanilla, CHOBANI Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 29% DV

29% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	295.0 kJ	—
Protein	9.1 g	18% DV
Total Fat	0.2 g	—
Carbohydrate	8.1 g	3% DV
Fiber	0.3 g	1% DV
Sugar	7.6 g	15% DV
Sodium	36.0 mg	2% DV
Calcium	106.0 mg	8% DV
Iron	0.1 mg	—
Magnesium	11.0 mg	3% DV
Phosphorus	126.0 mg	10% DV
Potassium	130.0 mg	3% DV
Zinc	0.5 mg	4% DV
Vitamin B6	0.1 mg	3% DV
Vitamin B12	0.7 µg	29% DV
Selenium	10.6 µg	19% DV

Compare Yogurt, Greek, nonfat, vanilla, CHOBANI With...

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356 cal

🔗 Related Guides: 🩸 Vitamin B12 Deficiency 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Yogurt, Greek, nonfat, vanilla, CHOBANI affect hormones?

Yes — Yogurt, Greek, nonfat, vanilla, CHOBANI is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Yogurt, Greek, nonfat, vanilla, CHOBANI?

Yogurt, Greek, nonfat, vanilla, CHOBANI has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.

Does Yogurt, Greek, nonfat, vanilla, CHOBANI contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.