Nutrition Facts
Serving Size: 100g
Calories295
Total Fat0.2g
Saturated Fat0.0g
Total Carbs8.1g
Fiber0.3g
Sugars7.6g
Protein9.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
8.7
Metabolic
5.1
Inflammation
8.8
Hormonal
4.0
Gut Health
4.4
Skin Health
5.2
Brain Health
10.0
Bone Health
6.1
Sleep
6.8
Exercise
4.0
Longevity
9.2
Detox
9.4
Immunity
5.9
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 295.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 7.6 g | 15% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 106.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Selenium | 10.6 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.178g |
| monounsaturated fat | 0.060g |
| polyunsaturated fat | 0.011g |
| trans fat | 0.000g |
Compare Yogurt, Greek, nonfat, vanilla, CHOBANI With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, Greek, nonfat, vanilla, CHOBANI affect hormones?
Yes — Yogurt, Greek, nonfat, vanilla, CHOBANI is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, Greek, nonfat, vanilla, CHOBANI?
Yogurt, Greek, nonfat, vanilla, CHOBANI has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.