Nutrition Facts
Serving Size: 100g
Calories625
Total Fat55.9g
Saturated Fat6.1g
Total Carbs4.6g
Fiber12.8g
Sugars4.6g
Protein22.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
4.5
Hormonal
10.0
Gut Health
4.5
Skin Health
3.8
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.3
Exercise
5.0
Sleep
8.5
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How 4 graines grillées sans sel ajouté Affects Your Health
Muscle Support
22.2g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
56g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 625.0 g | — |
| Protein | 22.2 g | — |
| Total Fat | 55.9 g | — |
| Saturated Fat | 6.1 g | — |
| Carbohydrate | 4.6 g | — |
| Fiber | 12.8 g | — |
| Sugar | 4.6 g | — |
| Sodium | 28.0 mg | — |
Compare 4 graines grillées sans sel ajouté With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is 4 graines grillées sans sel ajouté a good protein source?
Yes. 4 graines grillées sans sel ajouté provides 22.2g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does 4 graines grillées sans sel ajouté support gut health?
4 graines grillées sans sel ajouté contains 12.8g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is 4 graines grillées sans sel ajouté?
4 graines grillées sans sel ajouté has a satiety score of 10.0/10. The 22.2g protein stimulates PYY (satiety hormone). The 12.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.