Baobab powder

prepared

๐Ÿฝ๏ธ
1045 cal
P:4gC:80gF:0g
44.5g fiber
Nutrition Facts
Serving Size: 100g
Calories1045
Total Fat0.5g
Saturated Fat0.0g
Total Carbs79.7g
Fiber44.5g
Sugars0.0g
Protein3.7g

Macro Breakdown

Protein3.7g (4%)
Carbs79.7g (94%)
Fat0.5g (1%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation

๐Ÿงฌ How Baobab powder Affects Your Health

๐Ÿ’ช

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 38% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 142% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฉธ

Iron 47% DV

47% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 38% DV

38% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 26% DV

26% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1045.0 kJโ€”
Protein3.7 g7% DV
Total Fat0.5 g1% DV
Carbohydrate79.7 g29% DV
Fiber44.5 g159% DV
Sodium10.0 mgโ€”
Calcium342.0 mg26% DV
Iron8.4 mg47% DV
Magnesium158.0 mg38% DV
Phosphorus47.0 mg4% DV
Potassium2189.0 mg47% DV
Zinc0.9 mg8% DV
Vitamin C173.2 mg192% DV
Vitamin B62.4 mg142% DV
Folate43.0 ยตg11% DV

Compare Baobab powder With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBURGER KING, french fries
1172 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

How does Baobab powder support gut health?
Baobab powder contains 44.5g of fiber per 100g (159% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Baobab powder affect hormones?
Yes โ€” Baobab powder is rich in fiber (159% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Baobab powder good for blood pressure?
Yes. Baobab powder provides 2189mg of potassium per 100g (47% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 218.9.
Does Baobab powder boost immunity?
Yes. Baobab powder provides 173.2mg of vitamin C per 100g (192% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Baobab powder?
Baobab powder has a satiety score of 10.0/10. The 44.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.