Macro Breakdown
Health Scores (0-10)
🧬 How Andrea's, Gluten Free Soft Dinner Roll Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1077.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 8.2 g | 11% DV |
| Carbohydrate | 40.2 g | 15% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 544.0 mg | 24% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 9.2 µg | 17% DV |
Compare Andrea's, Gluten Free Soft Dinner Roll With...
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