Agave (Southwest)

prepared

USDA name: Agave, raw (Southwest)

🍽️
286 cal
P:1gC:16gF:0g
6.6g fiber
Nutrition Facts
Serving Size: 100g

Calories286

Total Fat0.1g

Saturated Fat0.0g

Total Carbs16.2g

Fiber6.6g

Sugars2.6g

Protein0.5g

Macro Breakdown

Protein0.5g (3%)
Carbs16.2g (95%)
Fat0.1g (2%)

Health Scores (0-10)

10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
8.6
Gut Health
5.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.4
Exercise
7.3
Longevity
5.2
Detox
5.8
Immunity
8.1
Pral
6.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Agave (Southwest) Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal286.0 kJ—
Protein0.5 g1% DV
Total Fat0.1 g—
Carbohydrate16.2 g6% DV
Fiber6.6 g24% DV
Sugar2.6 g5% DV
Sodium14.0 mg1% DV
Calcium417.0 mg32% DV
Iron1.8 mg10% DV
Magnesium55.0 mg13% DV
Phosphorus7.0 mg1% DV
Potassium127.0 mg3% DV
Zinc0.1 mg1% DV
Vitamin C4.0 mg4% DV
Vitamin B60.1 mg3% DV
Folate7.0 µg2% DV
Vitamin A2.0 µg—
Vitamin E0.2 mg2% DV
Selenium0.4 µg1% DV

Compare Agave (Southwest) With...

Agave, cooked (Southwest)
563 cal
Andrea's, Gluten Free Soft Dinner Roll
1077 cal
Ascidians (tunughnak)
82 cal
Baobab powder
1045 cal
BURGER KING, french fries
1172 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief

Frequently Asked Questions

How does Agave, raw (Southwest) support gut health?
Agave, raw (Southwest) contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Agave, raw (Southwest) affect hormones?
Yes — Agave, raw (Southwest) is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
How filling is Agave, raw (Southwest)?
Agave, raw (Southwest) has a satiety score of 6.2/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.