Macro Breakdown
Health Scores (0-10)
🧬 How BURGER KING, french fries Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1172.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 38.7 g | 14% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 279.0 mg | 12% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 467.0 mg | 10% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Vitamin E | 2.5 mg | 16% DV |
| Vitamin K | 58.4 µg | 49% DV |
Compare BURGER KING, french fries With...
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