Nutrition Facts
Serving Size: 100g
Calories1172
Total Fat12.5g
Saturated Fat0.0g
Total Carbs38.7g
Fiber2.9g
Sugars0.5g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.9
Hormonal
6.7
Gut Health
5.6
Skin Health
4.6
Brain Health
10.0
Bone Health
7.8
Sleep
7.3
Exercise
6.1
Longevity
5.0
Detox
5.5
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
3.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1172.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 38.7 g | 14% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 279.0 mg | 12% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 467.0 mg | 10% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Vitamin E | 2.5 mg | 16% DV |
| Vitamin K | 58.4 µg | 49% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.137g |
| monounsaturated fat | 3.270g |
| polyunsaturated fat | 5.946g |
| trans fat | 0.033g |
Compare BURGER KING, french fries With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does BURGER KING, french fries affect hormones?
Yes — BURGER KING, french fries is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is BURGER KING, french fries good for blood pressure?
Yes. BURGER KING, french fries provides 467mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.