Agave, cooked (Southwest) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories563

Total Fat0.3g

Saturated Fat0.0g

Total Carbs32.0g

Fiber10.6g

Sugars20.9g

Protein1.0g

Macro Breakdown

Protein1.0g (3%)

Carbs32.0g (95%)

Fat0.3g (2%)

Health Scores (0-10)

9.1

Metabolic

9.3

Inflammation

7.0

Hormonal

8.2

Gut Health

3.7

Skin Health

5.0

Brain Health

10.0

Bone Health

8.9

Sleep

7.1

Exercise

6.1

Longevity

5.1

Detox

5.2

Immunity

7.1

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.1

Electrolyte

5.1

Methylation

🧬 How Agave, cooked (Southwest) Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	563.0 kJ	—
Protein	1.0 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	32.0 g	12% DV
Fiber	10.6 g	38% DV
Sugar	20.9 g	42% DV
Sodium	13.0 mg	1% DV
Calcium	460.0 mg	35% DV
Iron	3.5 mg	20% DV
Magnesium	39.0 mg	9% DV
Phosphorus	9.0 mg	1% DV
Potassium	59.0 mg	1% DV
Zinc	0.3 mg	2% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	3.0 µg	1% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.4 mg	2% DV
Selenium	0.2 µg	—

Compare Agave, cooked (Southwest) With...

Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal BURGER KING, french fries
1172 cal

Frequently Asked Questions

How does Agave, cooked (Southwest) support gut health?

Agave, cooked (Southwest) contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Agave, cooked (Southwest) affect hormones?

Yes — Agave, cooked (Southwest) is rich in sugar (42% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

How filling is Agave, cooked (Southwest)?

Agave, cooked (Southwest) has a satiety score of 6.1/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.