Nutrition Facts
Serving Size: 100g
Calories563
Total Fat0.3g
Saturated Fat0.0g
Total Carbs32.0g
Fiber10.6g
Sugars20.9g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
9.1
Metabolic
9.3
Inflammation
7.0
Hormonal
8.2
Gut Health
3.7
Skin Health
5.0
Brain Health
10.0
Bone Health
8.9
Sleep
7.1
Exercise
6.1
Longevity
5.1
Detox
5.2
Immunity
7.1
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 563.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 32.0 g | 12% DV |
| Fiber | 10.6 g | 38% DV |
| Sugar | 20.9 g | 42% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 460.0 mg | 35% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 59.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 0.2 µg | — |
Compare Agave, cooked (Southwest) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, dried (Southwest)
1427 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, dried (Southwest)
1427 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (38% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (42% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Agave, cooked (Southwest) support gut health?
Agave, cooked (Southwest) contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Agave, cooked (Southwest) affect hormones?
Yes — Agave, cooked (Southwest) is rich in sugar (42% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Agave, cooked (Southwest)?
Agave, cooked (Southwest) has a satiety score of 6.1/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.