Nutrition Facts
Serving Size: 100g
Calories82
Total Fat0.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
7.4
Bone Health
5.0
Sleep
7.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.3
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Ascidians (tunughnak) Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 82.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 0.5 g | 1% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 656.0 mg | 29% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 3.3 mg | 18% DV |
| Potassium | 102.0 mg | 2% DV |
Compare Ascidians (tunughnak) With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calBaobab powder
1045 calBURGER KING, french fries
1172 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calBaobab powder
1045 calBURGER KING, french fries
1172 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin