Nutrition Facts
Serving Size: 100g
Calories722
Total Fat70.5g
Saturated Fat6.8g
Total Carbs3.5g
Fiber8.2g
Sugars3.5g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
8.1
Metabolic
5.9
Inflammation
4.7
Hormonal
9.4
Gut Health
4.7
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.6
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
6.7
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 722.0 g | — |
| Protein | 14.3 g | — |
| Total Fat | 70.5 g | — |
| Saturated Fat | 6.8 g | — |
| Carbohydrate | 3.5 g | — |
| Fiber | 8.2 g | — |
| Sugar | 3.5 g | — |
| Sodium | 12.0 mg | — |
Compare Alesto pörkölt egészmogyoró With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Alesto pörkölt egészmogyoró support gut health?
Alesto pörkölt egészmogyoró contains 8.2g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Alesto pörkölt egészmogyoró?
Alesto pörkölt egészmogyoró has a satiety score of 7.6/10. The 8.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.