Nutrition Facts
Serving Size: 100g
Calories613
Total Fat52.0g
Saturated Fat4.3g
Total Carbs6.0g
Fiber8.3g
Sugars3.9g
Protein26.0g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
6.6
Inflammation
4.6
Hormonal
9.4
Gut Health
4.6
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.9
Exercise
5.0
Sleep
7.1
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Amandes non grillées Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
26.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
52g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 613.0 g | — |
| Protein | 26.0 g | — |
| Total Fat | 52.0 g | — |
| Saturated Fat | 4.3 g | — |
| Carbohydrate | 6.0 g | — |
| Fiber | 8.3 g | — |
| Sugar | 3.9 g | — |
| Magnesium | 0.2 mg | — |
Compare Amandes non grillées With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Amandes non grillées a good protein source?
Yes. Amandes non grillées provides 26g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Amandes non grillées support gut health?
Amandes non grillées contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Amandes non grillées?
Amandes non grillées has a satiety score of 10.0/10. The 26g protein stimulates PYY (satiety hormone). The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.