Nutrition Facts
Serving Size: 100g
Calories613
Total Fat48.2g
Saturated Fat8.2g
Total Carbs22.6g
Fiber3.6g
Sugars7.7g
Protein21.9g
Macro Breakdown
Health Scores (0-10)
5.0
Metabolic
3.2
Inflammation
4.3
Hormonal
6.0
Gut Health
4.2
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
8.5
Satiety
5.0
Nutrient Density
8.3
Exercise
5.0
Sleep
4.1
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Anacardo natural Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
21.9g protein per 100g. Excellent for muscle repair.
Sustained Energy
23g carbs with 3.6g fiber — steady energy release.
Heart-Healthy Fats
48g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 613.3 g | — |
| Protein | 21.9 g | — |
| Total Fat | 48.2 g | — |
| Saturated Fat | 8.2 g | — |
| Carbohydrate | 22.6 g | — |
| Fiber | 3.6 g | — |
| Sugar | 7.7 g | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.3 mg | — |
| Phosphorus | 0.5 mg | — |
| Zinc | 0.0 mg | — |
Compare Anacardo natural With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🏃 Muscle Recovery
Frequently Asked Questions
Is Anacardo natural a good protein source?
Yes. Anacardo natural provides 21.9g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Anacardo natural support gut health?
Anacardo natural contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Anacardo natural?
Anacardo natural has a satiety score of 8.5/10. The 21.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.