Nutrition Facts
Serving Size: 100g
Calories16
Total Fat0.3g
Saturated Fat0.1g
Total Carbs2.5g
Fiber0.0g
Sugars2.5g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
4.3
Metabolic
4.7
Inflammation
4.8
Hormonal
4.6
Gut Health
4.8
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.1
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
4.6
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Apple & Elderflower Organic Kombucha Affects Your Health
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 16.0 g | — |
| Protein | 0.9 g | — |
| Total Fat | 0.3 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 2.5 g | — |
| Sugar | 2.5 g | — |
| Sodium | 39.0 mg | — |
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