Nutrition Facts
Serving Size: 100g
Calories400
Total Fat17.4g
Saturated Fat9.5g
Total Carbs59.3g
Fiber4.9g
Sugars29.0g
Protein5.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
0.0
Metabolic
1.2
Inflammation
2.1
Hormonal
3.6
Gut Health
2.1
Skin Health
3.1
Brain Health
5.0
Bone Health
5.0
Immunity
5.9
Satiety
5.0
Nutrient Density
5.8
Exercise
5.0
Sleep
1.2
Longevity
2.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Apple & Raisin Oat Bar Affects Your Health
Sustained Energy
59g carbs with 4.9g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 400.0 g | — |
| Protein | 5.6 g | — |
| Total Fat | 17.4 g | — |
| Saturated Fat | 9.5 g | — |
| Carbohydrate | 59.3 g | — |
| Fiber | 4.9 g | — |
| Sugar | 29.0 g | — |
| Sodium | 116.0 mg | — |
Compare Apple & Raisin Oat Bar With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Apple & Raisin Oat Bar support gut health?
Apple & Raisin Oat Bar contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Can people with diabetes eat Apple & Raisin Oat Bar?
Apple & Raisin Oat Bar has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.9g fiber which helps moderate the blood sugar response.
How filling is Apple & Raisin Oat Bar?
Apple & Raisin Oat Bar has a satiety score of 5.9/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.