Nutrition Facts
Serving Size: 100g
Calories190
Total Fat19.5g
Saturated Fat4.1g
Total Carbs1.9g
Fiber3.4g
Sugars0.5g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
5.1
Inflammation
5.0
Hormonal
7.0
Gut Health
5.0
Skin Health
4.2
Brain Health
5.0
Bone Health
5.0
Immunity
5.8
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
5.7
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 190.0 g | — |
| Protein | 1.9 g | — |
| Total Fat | 19.5 g | — |
| Saturated Fat | 4.1 g | — |
| Carbohydrate | 1.9 g | — |
| Fiber | 3.4 g | — |
| Sugar | 0.5 g | — |
| Sodium | 20.0 mg | — |
Compare Avocados With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Avocados support gut health?
Avocados contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.