Nutrition Facts
Serving Size: 100g
Calories631
Total Fat54.0g
Saturated Fat8.9g
Total Carbs5.8g
Fiber7.7g
Sugars4.8g
Protein27.0g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
4.9
Inflammation
4.5
Hormonal
8.9
Gut Health
4.5
Skin Health
3.2
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.1
Exercise
5.0
Sleep
6.0
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Bénénuts cacahuètes grillées & salées Affects Your Health
Muscle Support
27.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
54g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 631.0 g | — |
| Protein | 27.0 g | — |
| Total Fat | 54.0 g | — |
| Saturated Fat | 8.9 g | — |
| Carbohydrate | 5.8 g | — |
| Fiber | 7.7 g | — |
| Sugar | 4.8 g | — |
| Sodium | 400.0 mg | — |
Compare Bénénuts cacahuètes grillées & salées With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Bénénuts cacahuètes grillées & salées a good protein source?
Yes. Bénénuts cacahuètes grillées & salées provides 27g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Bénénuts cacahuètes grillées & salées support gut health?
Bénénuts cacahuètes grillées & salées contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Bénénuts cacahuètes grillées & salées?
Bénénuts cacahuètes grillées & salées has a satiety score of 10.0/10. The 27g protein stimulates PYY (satiety hormone). The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.