Bacon and beef sticks Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2165

Total Fat44.2g

Saturated Fat0.0g

Total Carbs0.8g

Fiber0.0g

Sugars0.8g

Protein29.1g

Macro Breakdown

Protein29.1g (22%)

Carbs0.8g (1%)

Fat44.2g (77%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.5

Metabolic

0.2

Inflammation

10.0

Hormonal

4.9

Gut Health

6.2

Skin Health

2.4

Brain Health

7.9

Bone Health

6.9

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.6

Methylation

🧬 How Bacon and beef sticks Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2165.0 kJ	—
Protein	29.1 g	58% DV
Total Fat	44.2 g	57% DV
Carbohydrate	0.8 g	—
Sugar	0.8 g	2% DV
Cholesterol	102.0 mg	34% DV
Sodium	1420.0 mg	62% DV
Calcium	14.0 mg	1% DV
Iron	1.9 mg	10% DV
Magnesium	17.0 mg	4% DV
Phosphorus	142.0 mg	11% DV
Potassium	385.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.5 mg	29% DV
Folate	2.0 µg	1% DV
Vitamin B12	1.9 µg	79% DV
Vitamin K	1.6 µg	1% DV
Selenium	26.1 µg	47% DV

Compare Bacon and beef sticks With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Bacon and beef sticks a good protein source?

Yes. Bacon and beef sticks provides 29.1g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Bacon and beef sticks affect hormones?

Yes — Bacon and beef sticks is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Bacon and beef sticks good for blood pressure?

Yes. Bacon and beef sticks provides 385mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Bacon and beef sticks?

Bacon and beef sticks has a satiety score of 0.0/10. The 29.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.