Bacon bits, meatless Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1989

Total Fat25.9g

Saturated Fat0.0g

Total Carbs28.6g

Fiber10.2g

Sugars0.0g

Protein32.0g

Macro Breakdown

Protein32.0g (27%)

Carbs28.6g (24%)

Fat25.9g (49%)

Health Scores (0-10)

10.0

Metabolic

8.1

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.5

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

9.1

Longevity

8.0

Detox

9.0

Immunity

10.0

Pral

3.8

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.2

Electrolyte

7.9

Methylation

🧬 How Bacon bits, meatless Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1989.0 kJ	—
Protein	32.0 g	64% DV
Total Fat	25.9 g	33% DV
Carbohydrate	28.6 g	10% DV
Fiber	10.2 g	36% DV
Sodium	1770.0 mg	77% DV
Calcium	101.0 mg	8% DV
Iron	0.7 mg	4% DV
Magnesium	95.0 mg	23% DV
Phosphorus	217.0 mg	17% DV
Potassium	145.0 mg	3% DV
Zinc	1.9 mg	17% DV
Vitamin C	1.9 mg	2% DV
Vitamin B6	0.1 mg	5% DV
Folate	127.0 µg	32% DV
Vitamin B12	1.2 µg	50% DV
Vitamin E	6.9 mg	46% DV
Selenium	7.4 µg	13% DV

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337 cal

Frequently Asked Questions

Is Bacon bits, meatless a good protein source?

Yes. Bacon bits, meatless provides 32g of protein per 100g — that's 64% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

How does Bacon bits, meatless support gut health?

Bacon bits, meatless contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bacon bits, meatless affect hormones?

Yes — Bacon bits, meatless is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

How filling is Bacon bits, meatless?

Bacon bits, meatless has a satiety score of 3.8/10. The 32g protein stimulates PYY (satiety hormone). The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.