Bacon bits, meatless

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Nutrition Facts
Serving Size: 100g
Calories1989
Total Fat25.9g
Saturated Fat0.0g
Total Carbs28.6g
Fiber10.2g
Sugars0.0g
Protein32.0g

Macro Breakdown

Protein32.0g (27%)
Carbs28.6g (24%)
Fat25.9g (49%)

Health Scores (0-10)

10.0
Metabolic
8.1
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.1
Longevity
8.0
Detox
9.0
Immunity
10.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.2
Electrolyte
7.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1989.0 kJ—
Protein32.0 g64% DV
Total Fat25.9 g33% DV
Carbohydrate28.6 g10% DV
Fiber10.2 g36% DV
Sodium1770.0 mg77% DV
Calcium101.0 mg8% DV
Iron0.7 mg4% DV
Magnesium95.0 mg23% DV
Phosphorus217.0 mg17% DV
Potassium145.0 mg3% DV
Zinc1.9 mg17% DV
Vitamin C1.9 mg2% DV
Vitamin B60.1 mg5% DV
Folate127.0 µg32% DV
Vitamin B121.2 µg50% DV
Vitamin E6.9 mg46% DV
Selenium7.4 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.055g
monounsaturated fat6.225g
polyunsaturated fat13.548g

Compare Bacon bits, meatless With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Bacon bits, meatless a good protein source?
Yes. Bacon bits, meatless provides 32g of protein per 100g — that's 64% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Bacon bits, meatless support gut health?
Bacon bits, meatless contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bacon bits, meatless affect hormones?
Yes — Bacon bits, meatless is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
How filling is Bacon bits, meatless?
Bacon bits, meatless has a satiety score of 3.8/10. The 32g protein stimulates PYY (satiety hormone). The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.