Macro Breakdown
Health Scores (0-10)
🧬 How Bacon, turkey, un Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 944.0 kJ | — |
| Protein | 15.9 g | 32% DV |
| Total Fat | 16.9 g | 22% DV |
| Carbohydrate | 1.9 g | 1% DV |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 1069.0 mg | 46% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 1.2 µg | 50% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 15.8 µg | 29% DV |
Compare Bacon, turkey, un With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal