Nutrition Facts
Serving Size: 100g
Calories97
Total Fat0.2g
Saturated Fat0.1g
Total Carbs21.0g
Fiber3.1g
Sugars16.0g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
1.9
Metabolic
4.6
Inflammation
3.4
Hormonal
4.5
Gut Health
3.4
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.1
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
3.8
Longevity
3.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 97.0 g | — |
| Protein | 1.2 g | — |
| Total Fat | 0.2 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 21.0 g | — |
| Fiber | 3.1 g | — |
| Sugar | 16.0 g | — |
| Sodium | 4.0 mg | — |
Compare Bananes With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Bananes support gut health?
Bananes contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Is Bananes good for weight loss?
Yes. At only 97 calories per 100g with 3.1g of fiber, Bananes is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.