Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Barbecue loaf, pork, beef Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 724.0 kJ | — |
| Protein | 15.8 g | 32% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 6.4 g | 2% DV |
| Cholesterol | 37.0 mg | 12% DV |
| Sodium | 1334.0 mg | 58% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 329.0 mg | 7% DV |
| Zinc | 2.5 mg | 22% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 1.7 µg | 70% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 21.3 µg | 39% DV |
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