Nutrition Facts
Serving Size: 100g
Calories790
Total Fat7.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
8.1
Skin Health
5.4
Brain Health
7.6
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
7.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.6
Electrolyte
6.1
Methylation
🧬 How Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, cooked, braised Affects Your Health
Testosterone 72% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 790.0 kJ | — |
| Protein | 29.3 g | 59% DV |
| Total Fat | 7.0 g | 9% DV |
| Cholesterol | 94.0 mg | 31% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 233.0 mg | 19% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 7.9 mg | 72% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 3.0 µg | 124% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 30.0 µg | 55% DV |
Compare Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, cooked, braised With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised a good protein source?
Yes. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 29.34g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised affect hormones?
Yes — Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is rich in zinc (72% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised good for blood pressure?
Yes. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 287mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.
How filling is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has a satiety score of 7.5/10. The 29.34g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.