Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, cured, breakfast strips or Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1699.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 38.8 g | 50% DV |
| Carbohydrate | 0.7 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 955.0 mg | 42% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 1.6 µg | 68% DV |
| Selenium | 25.9 µg | 47% DV |
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