Beef, cured, luncheon meat, jellied Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat3.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.0g

Macro Breakdown

Protein19.0g (72%)

Carbs0.0g (0%)

Fat3.3g (28%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

6.3

Brain Health

7.3

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.7

Methylation

🧬 How Beef, cured, luncheon meat, jellied Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	19.0 g	38% DV
Total Fat	3.3 g	4% DV
Cholesterol	34.0 mg	11% DV
Sodium	1322.0 mg	57% DV
Calcium	10.0 mg	1% DV
Iron	3.5 mg	19% DV
Magnesium	18.0 mg	4% DV
Phosphorus	139.0 mg	11% DV
Potassium	402.0 mg	9% DV
Zinc	3.5 mg	32% DV
Vitamin B6	0.3 mg	15% DV
Folate	7.0 µg	2% DV
Vitamin B12	5.1 µg	214% DV
Selenium	16.4 µg	30% DV

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Frequently Asked Questions

Is Beef, cured, luncheon meat, jellied a good protein source?

Yes. Beef, cured, luncheon meat, jellied provides 19g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, cured, luncheon meat, jellied affect hormones?

Yes — Beef, cured, luncheon meat, jellied is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, cured, luncheon meat, jellied good for blood pressure?

Yes. Beef, cured, luncheon meat, jellied provides 402mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied has a satiety score of 7.0/10. The 19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.