Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef Pot Pie entree Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 919.0 kJ | — |
| Protein | 7.3 g | 14% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 22.1 g | 8% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 365.0 mg | 16% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 5.3 µg | 10% DV |
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