Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat30.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.8
Metabolic
1.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.3
Skin Health
3.2
Brain Health
7.5
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.1
Electrolyte
5.8
Methylation
🧬 How Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Affects Your Health
Testosterone 52% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Protein | 22.8 g | 46% DV |
| Total Fat | 30.5 g | 39% DV |
| Cholesterol | 85.0 mg | 28% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 172.0 mg | 14% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 5.8 mg | 52% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 2.3 µg | 97% DV |
| Selenium | 21.2 µg | 39% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted a good protein source?
Yes. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 22.8g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted affect hormones?
Yes — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is rich in zinc (52% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted good for blood pressure?
Yes. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
How filling is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has a satiety score of 0.0/10. The 22.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.