Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, cooked, broiled

meat

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

GI: 0 (Low)
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1043 cal
P:27gC:0gF:15g
Nutrition Facts
Serving Size: 100g
Calories1043
Total Fat14.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.3g

Macro Breakdown

Protein27.3g (45%)
Carbs0.0g (0%)
Fat14.7g (55%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
3.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
4.3
Brain Health
8.6
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

🧬 How Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, cooked, broiled Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1043.0 kJ—
Protein27.3 g55% DV
Total Fat14.7 g19% DV
Cholesterol89.0 mg30% DV
Sodium56.0 mg2% DV
Calcium20.0 mg2% DV
Iron1.8 mg10% DV
Magnesium23.0 mg5% DV
Phosphorus212.0 mg17% DV
Potassium340.0 mg7% DV
Zinc4.9 mg45% DV
Vitamin B60.6 mg34% DV
Folate8.0 µg2% DV
Vitamin B121.6 µg67% DV
Vitamin E0.5 mg3% DV
Vitamin D0.2 µg1% DV
Selenium29.5 µg54% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled a good protein source?
Yes. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 27.27g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled affect hormones?
Yes — Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled good for blood pressure?
Yes. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.
How filling is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has a satiety score of 4.8/10. The 27.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.