Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

meat

GI: 0 (Low)
🥩
720 cal
P:29gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories720
Total Fat5.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.3g

Macro Breakdown

Protein29.3g (71%)
Carbs0.0g (0%)
Fat5.2g (29%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
5.6
Brain Health
8.1
Bone Health
7.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
8.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.2
Methylation

🧬 How Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Affects Your Health

💪

Testosterone 42% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 50% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal720.0 kJ—
Protein29.3 g59% DV
Total Fat5.2 g7% DV
Cholesterol78.0 mg26% DV
Sodium64.0 mg3% DV
Calcium5.0 mg—
Iron2.7 mg15% DV
Magnesium28.0 mg7% DV
Phosphorus256.0 mg20% DV
Potassium423.0 mg9% DV
Zinc4.7 mg42% DV
Vitamin B60.4 mg24% DV
Folate10.0 µg3% DV
Vitamin B123.2 µg132% DV
Selenium27.7 µg50% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled a good protein source?
Yes. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled provides 29.25g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled affect hormones?
Yes — Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled good for blood pressure?
Yes. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled provides 423mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.
How filling is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has a satiety score of 8.0/10. The 29.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.